I made first contact (with autofellatio) 6 weeks before my 40th birthday. I was verbally given a suggestion that I’ve read previously on the internet… I should probably make an instructional video as reading text didn’t quite seem to sink in the first time… , I still have ZERO “gumbiness” and cannot touch my toes while standing – even after i perform orally…
“DIET” For Losing Weight
For me, as for many of us, we likely need to lose the belly fat first. One of the best methods for men to lose weight without exercising is a better diet. One diet that was recommended to me was to eat meat the size of the palm of my hand, 2 different vegetables the size of both palms. this causes the body to burn the excess fat!
It’s also usually very satisfying, AND gives you energy to exercise! Before I got there, I was eating beef and broccoli and spinach, tuna and broccoli… It sounds like it may get old after a while, however, it’s very satisfying…
I’ll take an opportunity to recommend broccoli and spinach as they are flash frozen and have more vitamins, nutrients and overall fresh flavor. There are a few schools of thought that recommend adding nuts to the diet as well.
Recommended EXERCISES Before Stretching
I usually do this exercise before Stretching (usually more than one hour).
- wall crunches,
- kettlebell torso exercises,
- and any exercises to tighten and tone your torso.
(PRE-STRETCHING) —
There are a few schools of thought that recommend a hot shower for 15 minutes. Since I am the worse case scenario of having zero gumbiness, I take a hot bath for 30 minutes. While taking a bath, I try to arc my lower back into the back of the tub.
Hot water releases nitrous oxide from the muscles allowing them to be more supple. There are a few that have shared a suggestion to leave the hot water in the tub as it may possibly be needed later when beginning the stretching routine.
IMPORTANT NOTE: IF YOU EXPERIENCE ANY PAIN ** STOP ** —
There are a few that have said, “this is NOT a race!” — 1 week before I made 1st contact i had a mild momentary spasm (on a scale of zero to ten, ten being worst, my spasm was about a 0(zero).5) i quickly got back in the hot bath water, and took a break from stretching for a few days…
(STRETCHING) —
EVERYONE of us is different, so different people may use different methods… There are some that can perform autofellatio while sitting. For a few this method of wrapping your arms around the bottom of your thighs and pulling your crotch towards your face may work.
There are some that roll over on their bed, with their feet on the wall, and “walk” down the wall until they make contact. The method that seems to be most successful in my opinion, is the “plow” method… For me, this method works best. I have a pillow or folded blanket on the floor, roll over onto my shoulders on my back, place my toes under the sleeper sofa.
(TIP), SUCK MY STOMACH INTO MY RIBCAGE),
Then with the assistance of my legs, arc my lower back to where my crotch is closer to my face. I also wrap my arms around the back of my thighs and buttocks to pull my crotch closer to my face.
(POST-STRETCHING) There are some that recommend to do a yoga bridge (arc your back the opposite direction afterwards) for balance…
I took me approximately three weeks using these tips and tricks every other to every third day to get there… When I was in my early 20’s, I was ALMOST there after 2 months of running 1-2 hours a day, 15 minutes in the hot-tub, and NOT sucking my gut in, or using leverage like a sleeper sofa… can you imagine the fun i missed out on not knowing the few tips, tricks and techniques that could have made me arrive?-)
